YOLO 6-Week Training Plan
Train solo, but with structure, focus, and results.
Prefer to train solo but want some structure?
I’ve got you! Get a custom 6-week training plan designed around your goals and setup (home or gym).
Perfect if you’re confident in the gym but want extra guidance and a clear plan (that works) to follow.
One-off payment, no membership or ongoing commitment.
You tell me your goals, I build the plan. You hit the gym, tick the boxes and get it done. Simples!
what's included
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A fully personalised 6-week training plan
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Tailored to your goals and home/gym setup
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Clear weekly structure for strength and conditioning
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Exercise guidance and notes for each movement
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Optional form feedback (just send me a video)
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One-off payment – no subscription or hidden fees
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Ideal if you’re confident in the gym but want structure and direction
how it works
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Complete your Consultation Form and PAR-Q (you’ll get the links after purchase).
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I’ll design your plan based on your info and goals.
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Your plan will be delivered within 3 working days by email.
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Follow your plan for 6 weeks, track your progress and see the results.
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After 6 weeks, I can help you move into your next training phase to keep progressing (if you want to, no commitments)
policy
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You must complete a consultation and PAR-Q before your plan is created.
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Your plan will be delivered within 3 working days of receiving both forms.
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Because each plan is custom, refunds aren’t available once it’s written.
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Small adjustments can be made within 7 days of receiving your plan.
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Designed for 6 weeks of training. A new programme is recommended after to keep progressing and avoid plateaus.
Ready to go?
No more guess work!
Your next 6 weeks of progress and structure - sorted.