YOLO 6-Week Training Plan

• A fully personalised 6-week training plan

• Tailored to your goals and home/gym setup

• Clear weekly structure for strength and conditioning

• Exercise guidance and notes for each movement

• Optional form feedback (just send me a video)

• One-off payment – no subscription or hidden fees

• Ideal if you’re confident in the gym but want structure and direction

1. Complete your Consultation Form and PAR-Q (you’ll get the links after purchase).

2. I’ll design your plan based on your info and goals.

3. Your plan will be delivered within 3 working days by email.

4. Follow your plan for 6 weeks, track your progress and see the results.

5. After 6 weeks, I can help you move into your next training phase to keep progressing (if you want to, no commitments)

• You must complete a consultation and PAR-Q before your plan is created.

• Your plan will be delivered within 3 working days of receiving both forms.

• Because each plan is custom, refunds aren’t available once it’s written.

• Small adjustments can be made within 7 days of receiving your plan.

• Designed for 6 weeks of training. A new programme is recommended after to keep progressing and avoid plateaus.

No more guess work!

Your next 6 weeks of progress and structure - sorted.

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