YO-GRO
WOMEN ONLY . SMALL GROUP PT . 12 WEEK PROGRAMME AND BEYOND
We’re not here for a “6 week shred.”
It’s time to GRO! Real transformation, no BS!
12 weeks of lifting heavy, laughing hard, and learning how to train properly so you build strength that sticks. This isn’t just a programme...it’s your launchpad to becoming the strongest version of you.
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Next round kicks off the w/c 17th November 2025. Bookings now LIVE!
What you'll get: 3 PT sessions/week + Wednesday class, gentle nutrition guidance, WhatsApp support and a 6‑week follow‑on gym plan.
What's YO-GRO?
Not a shred. Not a quick fix. A shift. In strength, mindset, routine and confidence.
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You don’t need to wait for January to feel like a fresh start...start now and build momentum that takes you into the new year.
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YO-GRO is a 12-week small group coaching experience for women who want to train properly, build strength and enjoy the ride. You’ll feel and see the difference in your energy, confidence… and yep, your body!
Because consistency beats quick fixes every time. ​Make the change now and have some bloody fun doing it.​
3 small‑group PT sessions per week (evenings Tuesday, Thursday @ 6:30pm and Saturday mornings 9am at Fit100, Watchfield)
Realistic nutrition and habit tracking (no fads)
6 week gym programme plan to keep you growing after the 12 weeks
Access to Wednesday evening "YO-LIFTS" class at Shrivenham Pavilion included
Supportive Whatsapp Community Group + accountability
Max 4 women to ensure personal coaching, proper technique
Your investment - in you!
Popular
YO-GRO
£649 or 3 x £225
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3 Small Group PT sessions per week (women only, evenings Tuesday, Thursday + Saturday mornings)
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Wednesday evening YO-LIFTs class included
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Nutrition & habit coaching with progress check-ins
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WhatsApp support + accountability community
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6-week follow-on gym plan to keep you progressing
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Personal coaching + form feedback every session
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Results you can see and feel!
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Learn to train with confidence that keeps you progressing beyond the 12 weeks
"Not a bootcamp or a 6-week quick fix!
It’s 12 weeks of proper training, real results and feeling stronger, fitter and more confident in your body without any of the "shred" nonsense.
Create a change that lasts!"
Why women choose YO-GRO
What Makes YO-GRO Different​​
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It’s not just about smashing it for 12 weeks...it’s about knowing what to do after.
I’ll show you how to train for real results, eat in a way that works for you and recover like a legend so you keep getting stronger, more confident, and you feel totally in charge long after the programme ends.
Form. Focus. Big results.
Master the basics, lift with confidenceband build strength that shows inside and out, week after week.
We'll celebrate every win, big or small!
Train hard. Laugh often. Feel supported.
Surround yourself with like-minded women, push your limits, and share the laughs along the way.
You’ll be backed by a coach who’s here to help you feel strong, confident and ready to fly solo...not just while you’re coached, but long after.